Allie Vous Recipes

5 min prep; Bake 20 min @ 425; serves 2 Ingredients: 8 washed carrot of rainbow variety. Trim stems to approx 2 inches in length. 2 tbsp olive oil...

5 min prep; 12 min air fryer; serves 4 Ingredients: 2 sweet potatoes sliced in 1/2 in thick 3 tbsp olive oil 1 tsp Allie Vous Ghost Pepper, Smoked...

40 min (stovetop version) ; serves 4 Ingredients: 3 cups of water 1 cup milk of choice (we use almond milk) 1 tsp coconut oil 1 cup steel cut oats...

10 min; serves 2 Ingredients: 1/2 bag of a Eat Smart Sweet Kale Salad 1 tbsp of coconut oil handful of walnuts 2 tbsp goat cheese a pinch of Allie...

Double this one up, you'll thank us later ;) 35 min; serves 4 Ingredients: 1 acorn squash 2 tbsp of melted, unsalted butter 3 sprigs of fresh oreg...

50 min; serves 4  Ingredients:  1halved butternut squash 2 tbsp olive oil 1 tsp coconut oil (for the squash seeds - YES, SAVE THEM!) fresh herbs ...

10 min; serves 2 (trimmed this one down as it's an extra intimate holiday this year). Ingredients: 1/4 of a 13 oz Brie wheel 1 tbsp of honey 3 spr...